In 2007 I was doing my usual training at a local community gym when I saw two very fit elderly men doing a series of interval training I had never seen before. My curiosity got the best of me and I went over to the two gentlemen to ask them what they were doing. This […]
The Growth Story The Founder of Crossfit, Greg Glassman, is a free market thinking Libertarian which I relate to and respect. While looking at Crossfit you have to accredit this thinking for the rapid growth of this grassroots fitness movement. In lieu of control, Glassman let the market dictate the growth, saturation and quality by […]
The private equity industry for many years lived up to its name – “private”. However, in the last few years this relatively small asset class has become a global player and a sought after target for the media. Much of this has been brought on by a former private equity executive, Mitt Romney, running for […]
Health and fitness are some of my greatest passions. Specifically, my interests are in the areas of functional fitness and the diet of our paleolithic ancestors. I find that the more I dive into the literature and science of these subjects the more I am intrigued with this lifestyle and how it can apply to modern […]